Halloween Candy is Coming

Every parents battle… Halloween candy.

It starts with dipping your hands in the kid’s bag for a kit-kat, and it ends with you taking down 75% of your kid’s candy.

Fall is, in my opinion, the greatest time to dial in your fitness journey. The habits your build today, will set you up for success when you watch that kit-kat hit your kid’s candy bag.

A lot of people wait until after the New Year to start taking their health seriously. New year, new you! Here’s the secret though: If you begin to build those habits now, then when the onslaught of holiday’s hit, you’re in the habit flow state to actually make good decisions. Halloween is just the beginning. Then it’s Thanksgiving, Then it’s Christmas. Then it’s New Years.

It' shouldn’t be a surprise to anyone that the biggest challenge to our health outside the gym tends to be nutrition. That’s why I think it’s crucial to begin taking intentional steps in dialing in your nutrition today, so that you’re prepared when holiday’s hit.

One of the best ways to begin building those habits is by enlisting others to help you build better habits. This is why classes are a potent tool in our arsenal to being the healthiest versions of ourselves we can be.

You want the tools to beat the Halloween sugar attack? The best first step might be pulling up PushPress and reserving your spot for classes this week.